Yoga · Breathwork · Stillness

Come back to the breath.

A small studio for slow practice. Heated floors, filtered light, and classes that end with ten minutes of doing absolutely nothing. Mats, blocks, and tea are on us.

Book your first class

Not a workout. A way back to yourself.

Every class moves at the pace of your breath, never the clock. We teach alignment first, effort second, and rest as if it mattered, because it does. Whether you have practised for a decade or never touched a mat, you will find a wall to lean on, a teacher who knows your name, and a room that asks nothing of you but to arrive.

Breathe

Guided pranayama opens and closes every session. Learn to lengthen the exhale and the nervous system follows.

Move

Slow, deliberate sequences that build strength without strain. Props for every body, modifications for every day.

Rest

Long, supported stillness at the end of each class. The part most studios rush, we protect.

This week

Monday

Sunrise Slow Flowwith Maya