A studio for the nervous system
Come back to your body.
Breathwork, slow strength, and restorative movement in a room built to quiet the mind. Small classes, real teachers, no mirrors to perform for.
We train the way down, not just the way up.
Most studios only teach you to push. We think the harder skill is coming down: slowing the breath, releasing the jaw, letting the shoulders fall. Every class here moves between effort and ease on purpose, because a body that only knows how to strain never really rests. You will leave stronger and, for once, calmer.
The week
Slow Strength
Mon & Thu · 07:00 · 60 min
Unhurried resistance work that builds control, not just load.
Breath & Restore
Tue · 18:30 · 45 min
Guided breathwork into long, supported holds. The nervous-system reset.
Ground Flow
Wed & Sat · 09:00 · 55 min
Floor-based mobility that returns range the desk quietly takes.
Deep Rest
Fri · 19:00 · 50 min
Yoga nidra and stillness. Most people fall asleep. That is allowed.
Taught by people, not playlists.
Mara Kové
Breathwork & restoration
Fifteen years teaching the pause between the breath.
Ilya Sund
Slow strength
Former physio who thinks tempo beats weight every time.
Noa Behr
Movement & mobility
Dancer turned teacher, obsessed with honest range.
Join at your own pace.
Drop-in
Come when you can.
- Any single class
- No commitment
- Mat and props provided
Monthly
For a steady practice.
- Unlimited classes
- Priority booking
- One guest pass a month
- Workshop discounts
Founding
All in, for the year.
- Everything monthly
- Two months free
- A quarterly private session
- Retreat priority
I came for the strength and stayed for the quiet. I sleep better than I have in years.
The only hour of my week where nobody needs anything from me. It has become non-negotiable.